Selfication is the process of closing the gap between who you are and who you want to be.
This journey can be terribly confusing, frustrating and overwhelming, but it doesn’t have to be.
In fact, there are simple strategies you can use that have been scientifically tested and proven to increase health, happiness, and productivity.
If you’ve ever asked yourself:
… you’ve come to the right place.
The purpose of this site is to break down the science of human flourishing into simple, actionable steps so that you can use them to become the highly effective and healthy person you want to be.
To get started, join the newsletter right now! Enter your email address below and click “Sign Up” to receive weekly tips and strategies for living a better life:
I’m a certified mental trainer and writer. I live in a small town in the middle of Sweden, Östersund, with my girlfriend, Lisa.
My work focuses on sharing practical ideas and proven research on how to master your habits, optimize your performance, and take control of your health and happiness.
My writing has been featured in some of the most popular publications in the world, including The Muse, Lifehacker, GretchenRubin.com, Elephant Journal, and POPSUGAR.
When you sign up for the newsletter, I’ll also send you my scientifically-backed book on powerful and practical ways to strengthen your willpower so that you can beat procrastination and make massive progress on your biggest goals.
Here’s a quick rundown of what you will learn in this book:
As a member of Selfication, you’ll also receive my popular articles on how to:
Plus, you’ll also get access to several other bonus resources only available to Selfication members.
Join now! Enter your email address below and click “Sign Up”:
I’ll see you on the other side!