About Selfication

Selfication is the process of closing the gap between who you are and who you want to be.

This journey can be terribly confusing, frustrating and overwhelming, but it doesn’t have to be.

In fact, there are simple strategies you can use that have been scientifically tested and proven to increase health, happiness, and productivity.

If you’ve ever asked yourself:

  • How can I break my bad habits and replace them with good ones that actually stick?
  • How can I remove the unproductive and unhealthy behaviors from my life?
  • How can I increase my energy, creativity, and motivation?

… you’ve come to the right place.

The purpose of this site is to break down the science of human flourishing into simple, actionable steps so that you can use them to become the highly effective and healthy person you want to be.

To get started, join the newsletter right now by filling in your email address below and click ”Sign Up” to receive weekly tips and strategies on living a better life.

Don’t see a sign-up form? Send me a message here and I’ll add you to the list manually.

About Patrik

patrikedblad3I’m a certified mental trainer and writer. I live in a small town in the middle of Sweden, Östersund, with my girlfriend, Lisa.

My work focuses on sharing practical ideas and proven research on how to master your habits, optimize your performance, and take control of your health and happiness.

My writing has been featured in some of the most popular publications in the world, including The Muse, Lifehacker,, Elephant Journal, and POPSUGAR.

If you want to receive hard-hitting, science-backed strategies that will help you become healthy and highly effective, then join the Selfication tribe.

Simply fill in your e-mail address below, and I’ll send you my best work as soon as it goes live.

Don’t see a sign-up form? Send me a message here and I’ll add you to the list manually.

The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done

The Science of Willpower coverWhen you sign up for the newsletter, I’ll also send you my scientifically-backed book on powerful and practical ways to strengthen your willpower so that you can beat procrastination and make massive progress on your biggest goals.

Here’s a quick rundown of what you will learn in this book:

  • Why self-control is so important
  • How willpower works like a muscle
  • Why you should manage your energy, not your time
  • The physiology of self-control
  • Five cornerstone habits of willpower
  • Five hard-hitting tactics to increase your willpower
  • … And much more.

Enter your email below to join the newsletter and get immediate access to the book:

Don’t see a sign-up form? Send me a message here and I’ll add you to the list manually.


I’ll see you on the other side!

Stay awesome,