- Get rid of the unproductive and unhealthy behaviors in your life.
- Finally create the habits and routines you’ve always wanted.
- Increase your motivation, creativity and energy.
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The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done
When you sign up, I’ll also send you my scientifically-backed book on powerful and practical ways to strengthen your willpower so that you can beat procrastination and make massive progress on your biggest goals.
Here’s a quick rundown of what you will learn in this book:
- Why self-control is so important.
- How willpower works like a muscle.
- Why you should manage your energy, not your time.
- The physiology of self-control.
- Five cornerstone habits of willpower.
- Five hard-hitting tactics to increase your willpower.
- … And much more.
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PLUS: Get Access to the Selfication Members Section
On top this, you’ll also get access to a special members section here on Selfication where I will continually add more free resources to help you create the change you want in your life. Here’s where you’ll find bonuses like:
- The Procrastination Equation Cheat Sheet
- The Proper Breathing Cheat Sheet
- The Self-Improvement Startup Workbook
- The Reading Habit Checklist
- Habits: The Definitive Guide to Lasting Change (the e-book version)
- And much, much, more.
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I’ll see you on the other side!