Welcome, Massage Magazine Reader!

patrikedblad3My name is Patrik, and I’m thrilled that you’ve found your way to my little corner of the Internet.

I call this blog Selfication, and it’s all about closing the gap between who you are and who you want to be.

The purpose of this site is to break down the science of human flourishing into simple, actionable steps so that you can use them to become the highly effective and healthy person you want to be.

If you enjoyed my book excerpt in Massage Magazine, you’ll love my weekly newsletter!

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When you subscribe, my best tips and strategies for living a better life and realizing your potential will be delivered straight to your inbox every week.

On top of that, you’ll also get a free copy of my popular book:

The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done

The Science of Willpower coverThis short and powerful guide has helped thousands of people beat procrastination and make massive progress on their biggest goals.

Here’s a quick rundown of what you’ll learn in this book:

  • Why self-control is so important
  • How willpower works like a muscle
  • Why you should manage your energy, not your time
  • The physiology of self-control
  • The five cornerstone habits of willpower
  • Five hard-hitting tactics to increase your willpower

…And much more.

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The Selfication community consists of thousands of growth-oriented people. I hope you’ll join us!

See you on the other side,