Welcome, Medium Reader!

patrikedblad3My name is Patrik, and I’m thrilled that you’ve found your way to my little corner of the Internet.

I call this blog Selfication, and it’s all about closing the gap between who you are and who you want to be.

The purpose of this site is to break down the science of human flourishing into simple, actionable steps so that you can use them to become the highly effective and healthy person you want to be.

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The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done

The Science of Willpower coverThis short and powerful guide has helped thousands of people beat procrastination and make massive progress on their biggest goals.

Here’s a quick rundown of what you’ll learn in this book:

  • Why self-control is so important
  • How willpower works like a muscle
  • Why you should manage your energy, not your time
  • The physiology of self-control
  • The five cornerstone habits of willpower
  • Five hard-hitting tactics to increase your willpower

…And much more.

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See you on the other side,