My name is Patrik, and I’m the creator of Selfication.com.

If you’re looking to close the gap between who you are, and who you want to be, you are in the right place!

You see, I’m on a mission to unlock human potential.

And to do that, I’ve written tons of articles on how to feel great and perform at your very best.

If you’re new to my site (and you likely wouldn’t be on this page if you weren’t), I suggest you follow the steps below:

1. Get My Popular Book on Willpower for FREE

The Science of Willpower coverEnter your email below and I’ll send you my scientifically-backed book on powerful and practical ways to strengthen your willpower so that you can beat procrastination and make massive progress on your biggest goals.

Here’s a quick rundown of what you will learn in this book:

  • Why self-control is so important.
  • How willpower works like a muscle.
  • Why you should manage your energy, not your time.
  • The physiology of self-control.
  • Five cornerstone habits of willpower.
  • Five hard-hitting tactics to increase your willpower.
  • … And much more.

Enter your email below to grab your copy:

When you sign up, I will send you bonus resources, weekly articles, and occasional promotions related to self-improvement. I will protect your information according to my Privacy Policy and never share it with third parties. You can easily unsubscribe at any time. If you don’t see a sign-up form, send me a message, and I’ll help you out.

2. Check Out My Most Popular Articles

If you want something to read right away, I suggest you start by checking out the five most popular articles I’ve written:

  1. This is How to Do the Things You Don’t Want to Do
  2. This is the 1 Thing Successful People Do Differently
  3. 48 Tiny Habits That Will Make You Awesome
  4. This is How to Get Better At What You Do, Every Single Day
  5. This is the Best Way to Easily Improve Your Life, Backed by Research

3. Browse the Archives

Want even more to read? You can find every article I’ve ever published, sorted by category, below:

Happy reading!




PS. I love connecting with readers so if you have a question, some feedback, or just want to say hi, send me a message. 🙂